Motion livestream

This afternoon we had a motion session. Zeezy led the session using the Portal TV. We started with introductions and hellos. Vicky put on Scottish and Irish accordion music. We did chair exercises, action songs, balloon tennis, using the pool noodles exercise using the resistance bands, and cheer pom-poms. We did stretches and cool downs. Our star of the week this week is Peggy! She joined in all the way through, and didn’t even have a nap. We have noticed that using the dining chairs is a lot better than the arm chairs, for movement and helping us to stay alert!