Motion Livestream – 20.8.21

This afternoon we had a Motion Livestream session with Zeezy. Today’s helper was Vicky, with Natalie on photography. We also had Kirsty and Marek join in towards the end, which was lovely. We had warm up’s, stretching with cheer pom-poms, we used the resistance bands, and balloon tennis, using the pool noodle, and of course the parachute game. We ended with cool downs and deep breathing. Today’s star of the week was Susan! She was very surprised! She did join in the most today, out of everyone, so she deserves it! Well done, Susan!