Exercise with Motion

Zee Zee put us through our paces this afternoon with our regular Friday exercise session. Half the room worked really hard and were very active, joining in with everything and the other half were a bit on the sleepy side and needed a lot of prompting. The men were the most active today, with  Keith being the star pupil and John and Gwyneth also working really hard and enjoying themselves. We used pop poms, resistance bands, pool noodles, balloons and the parachute, and had a lot of fun. We were very ready for refreshments afterwards.