Exercise and ” Balloonercise”

This afternoon Helen asked who’d like to join in with a bit of stretching and exercise. Some people had settled with television but those that chose to join in had a good gentle stretch of different parts of the body followed by some spontaneous balloon play. This is a great way to get a bit of gentle exercise and stretch the top half of the body and one group had fun playing for ages. Some of the residents relaxing in armchairs also enjoyed some “balloonercise”.