Chair exercise, balloons and dancing

This morning Helen led some chair exercise in the lounge. We started with some quiet music and gentle stretching to loosen us up. After this we put some Abba on and many residents enjoyed a dance or chair dance with Helen or Peter and Peter was very popular to dance with or just to watch dancing! Afterwards we got more exercise with a game of balloons that nearly everyone joined in with and enjoyed and a few people had a go at the hoola hoops.

 

 

 

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