We had great fun with Megan from Motion today. We sat in a circle and did some basic exercises to warm up which involved an imaginary walk through the countryside and some swimming actions. Then we tackled a resistance band and used a chiffon scarf to do some imaginary cleaning. The session ended with two action sit dances to the songs “Blame it on the Boogie” and “Locomotion” which were great fun and left us all smiling.
