Motion – 18th July 2019

We had a fab exercise session with Jess and Dell from Motion this morning. It seems to run more smoothly having it in the conservatory so we may have it in there for the future sessions. We started with exercises using cheerleader pompoms to some catchy music, followed by using stretch bands. Vicky did a bit of dancing with the residents in between activities. We ended with games of ring toss and bowling. We look forward to future sessions.