Latest Past Events

Motion

We have organised some fun sessions with a student exercise group provider called "Motion" who will aim to come every fortnight. Friends and family members are welcome too.

Motion

We have organised some fun sessions with a student exercise group provider called "Motion" who will aim to come every fortnight. Friends and family members are welcome too.

Chair exercise, dancing or short walk outdoors

Exercise is a very important part of life. Some love to stay seated and do chair aerobics, others like to "sit-dance" a few like to get up and boogie! For others a short walk to a local park or the shops is very beneficial.